If you want your child’s running to really improve, sign up for our six-module running program. Each week the modules that provide a bottom-up approach to build the running fundamental; skills, strength, balance, coordination, and cardiovascular fitness to help your child are progressed. This layering provides a comprehensive program and you are likely to see additional improvements such as improved movement control and spatial awareness. Each module is broken into mat skills, running drills, and running cardiovascular fitness and generally take 20-30 minutes to complete. With the program being recommended to be performed three days per week. This is to maximise muscle and cardiovascular fitness training principles to ensure quick results.
It is an ideal program for children aged 7 years and up although has been successful in children as young as 5 years. Although if you are buying it for your five-year-old they will require a little more involvement from you to complete the program.
To ensure the success of the program, selected equipment will be included within the purchase and sent to you free of charge (New Zealand only, no rural delivery).
If you are ready to get started, email us at firstname.lastname@example.org to buy the program and help build your child’s running enjoyment and skills now.